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March 2019

What is Colon Hydrotherapy? With Jo-Ann Savoia

March 13 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Come and hear all you ever wanted to know about colon hydrotherapy- one of the oldest methods for detoxing known to mankind, dating back to Egyptian times. Jo-Ann Savoia RN, MFT, has given over 20,000 colonics, and would love to share her knowledge and experience with the Culture Club 101 community. Learn the truths and fallacies propagated on the internet, and have your questions answered so that you might enjoy one of the most effective methods to improve and maintain…

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An Introduction to Qigong: The Ancient Chinese Healing Art, with Nina Maluda

March 19 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word "Qi" is translated to mean life force or vital energy that flows through all things in the universe. "Gong" means accomplishment or skill cultivated through steady practice. Often called a moving meditation because of it's characteristic slow and gentle movements, Qigong is truly a Mind-Body-Spirit practice suited for everyone to maintain health and increase vitality. In this introduction to Qigong workshop,…

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Harnessing the Power of Your Awareness: An Experience in Meditation with Sarah Miller

March 21 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Ever feel like you just can’t meditate? Every time you do – the thoughts just keep coming, you get distracted, and it’s anything but peaceful? What if this was how meditation was supposed to go? Hint – it is! And there are some incredible tools and exercises that can support you in harnessing the power that lives in your acute awareness of all that is going on within the mind. Join us on March 21st for a meditative experience using…

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Top Three Brain Boosters: Body, Gut, and Brain with Dr. Giancarlo Licata

March 24 @ 2:00 pm - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Top 3 Brain Boosters: Body, Gut, & Brain Learn the TOP THREE WAYS make a significant jump in your brain function through the Body, the Gut, and directly through the Brain. Dr Licata will help you -Identify YOUR most important NEXT STEP to boost your brain -Learn how to STACK your efforts to get geometric results -Understand when you should WAIT before spending more money on more supplements or technologies -and create an empowering Brain Plan designed to give you…

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Film Night! Dr. Zach Bush Rich Roll Interview: The Science & Spirituality of Human and Planetary Transformation

March 26 @ 7:30 pm - 9:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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We are so pleased to offer the Rich Roll interview with Zach Bush. As always we will be making our Sprouted Organic Popcorn, with a drizzle of Cultured Butter, and Sea Salt. https://zachbushmd.com/ I hope you find in this space something that ignites your curiosity, intuition, and self-awareness.  A simple truth that I continue to observe in clinic, in the news, and in the world, is that isolation quickly leads to self-destructive ideation and behavior, making us dangerous to those…

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Urban Homestead with Justin, Jordanne, and Anais Dervaes

March 28 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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As part of our sustainability series, Culture Club 101 is pleased to introduce, The Urban Homestead. The Urban Homestead is a small but mighty family farm smack dab in the middle of Los Angeles. While this home may be growing and harvesting just 15 minutes from downtown, surrounded by miles and miles of concrete, this ain't no hobby garden! On less than a quarter acre, The Urban Homestead has the capacity to harvest 7,000 pounds of produce annually, selling through…

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Raw Milk “Villi” Yogurt with Ancestral Chef Monica Ford

March 31 @ 2:00 pm - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Culure Club 101 presents Homemade Raw Yogurt workshop Come learn how to make delicious raw milk homemade Yogurt! With Monica Ford, master fermenter & founder at Real Food Devotee Learn how commercial and homemade Yogurt are different. Understand the the health benefits, science & history of yogurt.

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April 2019

Autophagy 101: A Support Community

April 4 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Autophagy 101: A Fasting & Education Support Community Join us the first Thursday of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore…

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Kombucha vs Jun: Tasting and Demonstration (Which is Best for YOU?)

April 7 @ 2:30 pm - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Discover the differences between Kombucha and Jun. What are the pros and cons of fermenting one over the other? Which one could be better for you at this time? Bring all of your questions! Tasting comparisons will be conducted and you will have an opportunity to purchase a Kombucha or Jun SCOBY culture to take home! General Tuition: $35 Member Tuition: $25 click here to register  or call (626) 893-5164, or stop by the store. Want to Save on All workshops and events?  Click Here…

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Kiss the Ground, with Jessica Handy & Taylor Herren 

April 9 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us for an evening presentation with Kiss the Ground, an LA-based non-profit with a mission of inspiring global regeneration, starting with soil. The presentation will highlight their Farmland program, which connects chefs to farmers that are innovating on the leading edge of an evolving food system.This program connects restaurants to local farmers who are taking action to regenerate land, and produce healthy and nutritious food while confronting global warming and the threat it poses to agriculture and the global…

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Preserved Moroccan-Inspired Lemons & Oranges with Brie Wakeland

April 10 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join food preservationist, Brie Wakeland, for a fun and delicious class on how to make preserved Moroccan-inspired lemons and oranges at home. Preserved lemons and oranges are delicious when added to stews, salad dressings, and more. Samples and recipes will be provided. Through her deep involvement with the LA Arboretum, LA Public Libraries, Garden School Foundation, The Gourmandise School, and Slow Food LA, Brie has lead hundreds of classes to adults and children. She is certified as a Food Preservation…

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WILD & LOCAL Foraging Walkabout: Harvest & Prepare Wild Kraut, with Scott Nelson

April 14 @ 8:00 am - 3:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Spring is an exciting time for foragers in Southern California, especially after a wet winter like the one that we've had this year.  The creek beds are a veritable salad bar of goodness if you know what you're looking at.  Employing foraged ingredients in your fermented foods incorporates the rich microbiome that exists on wild plants literally re-connecting your gut to nature. Join local naturalist Scott Nelson as we learn how to identify the abundant edible greens that grow in…

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Breathing and Bracing:The Gateway to Your Core, Movement & Fitness with Nathan Maffin

April 17 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Movement is inspiring. Our bodies were born to move, to heal, to breathe well and to be fit. These are aspects of daily life we’re meant to craft and call our own. Many of us experience limitations in some or all of these areas and are dealing with chronic pain, stiffness and stress. If you’re digging for potential in any of these areas, you’re not alone. Even advanced movers and athletes in every discipline are challenged by how to increase…

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Film Night! The Magic of Mushrooms

April 23 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Professor Richard Fortey delves into the fascinating and normally-hidden kingdom of fungi. From their spectacular birth, through their secretive underground life to their final explosive death, Richard reveals a remarkable world that few of us understand or even realise exists - yet all life on Earth depends on it. In a specially-built mushroom lab, with the help of mycologist Dr Patrick Hickey and some state-of-the-art technology, Richard brings to life the secret world of mushrooms as never seen before and…

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Detox Retox with Monica Ford – Demonstration & Tasting

April 25 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join Monica Ford, founder of Real Food Devotee and master fermenter & craft cocktail mixer for a new kind of Culture Club 101 fermentation class. Detox & Retox with a flight of probiotic cocktails & learn how to transform classic cocktails for Cinco de Mayo and beyond. Did you know the beneficial bacteria in fermented beverages help to buffer the effects of alcohol on the liver? It's true! Thanks to the hydrating qualities of electrolytes & B vitamins produced during fermentation, hang overs are…

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How to Make Cultured Cashew Cheeses & Spreads

April 28 @ 2:00 pm - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States

Come learn how to make your favorite creamy, cultured dairy products from cashews and other nuts! In this class, you will learn how to make the foundations for hard and soft cultured cashew cheeses and cultured nut milks. Making your own plant-based cheeses opens so many possibilities for flavor and experimentation. Instead of being limited by cheese varieties in the store, you can make whatever cheese your heart desires. Smokey cheese, sweet cheese, spicy cheese, tangy cheese, mild cheese, herbal cheese... the…

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Discover The Healing Powers of Flower Essences, with Lisa Amadeo

April 30 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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This is an introduction workshop on the healing powers of flower essences. Come discover how to read a flower's healing properties and identify how they can be used for general emotional wellness and well-being.  Lisa will teach us about the energetic signatures of plants and flowers, how they can be linked to the energetic systems in our body and how this knowledge can be used for choosing essences for our healing journey. Lisa is a a certified Flower Essence Therapist…

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May 2019

DIY Clean Skin Care Class, with Monica Ford

May 9 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Learn to make nourishing moisturizer with Monica Ford, founder of RealFoodDevotee.com Self-care is sacred. Why ingest ingredients through your skin considered toxic to ingest through your mouth? Not only is it a form of disconnect with our bodies but, this choice usually brings hormone disruption and superficial moisture instead of deep hydration. As you know, we're all about deep nourishment. So, come learn about skin, your endocrine system, how to optimize both and go home with a jar of luscious moisturizer…

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FILM NIGHT: Grow Food

May 14 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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“Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple.” – Bill Mollison We made this documentary to inspire people to be a part of a simple solution! It is a documentary about you, me, and the current state of our planet – but most importantly it is about solutions – the solution – Grow Food. It may sound strange, but it turns out the solution to most of our environmental and health problems is right…

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Autophagy 101: A Fasting Education & Support Community

May 16 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us the first Thursday of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to…

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