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November 2019

A VEGAN THANKSGIVING, with Shelley Bates

November 26, 2019 @ 7:30 pm - 9:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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A Vegan Thanksgiving Learn to prepare a few key Vegan dishes that you will be proud to serve to your family. They don’t even have to know that what they are eating is vegan or healthy for them. They will just know that it tastes good and was made with LOVE (and kindness to animals). After struggling for over 30 years with an eating disorder and being 100 pounds overweight at her heaviest, Shelley is proud to say that her…

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December 2019

WINTER HOURS

December 1, 2019 @ 12:00 am
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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The days are getting shorter as we feel the chill finally starting to settle in for us in Pasadena. Winter is here. And Culture Club 101 is still here for you, too!   Perhaps you have heard that most restaurants close by their third year in business. We came up on that auspicious anniversary on October 15. We are especially pleased about this as we were able to accomplish this all without a single compromise on the ingredients or the…

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POP UP ARTISTS SHOWCASE & MARKETPLACE

December 7, 2019 @ 10:00 am - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Come in and shop for one-of-a-kind art and other treasures for your Holiday gift-giving. All made locally and crafted with Love! Give the gift of Culture Club 101!  Click Here and become a Member! (In December: Buy a yearly Membership and GIFT one for $99!)

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Holiday Chocolate Making, with Suzanne Peters

December 8, 2019 @ 2:00 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Learn to make deliciously healthy Holiday Chocolates using nutrient-dense ingredients! In this hands-on class we will be making decadent chocolate with Suzanne Peters, our grain-free baker and chocolatier. Local honey and chocolate that is sugar free and low carb (made with Swerve and/or Lakanto) will deliciously replace the junky ingredients of common commercial sweets. An array of icing centers will include: peanut butter, almond butter, buttered pecan, peppermint creme, pistachio creme, shredded coconut creme and ginger creme. (Icing will be…

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Mini Facial, with Alicia Mills

December 10, 2019 @ 7:00 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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This is a beneficial class for all skin types, and all ages. This mini-facial class is designed for you to experience hands-on! Pamper yourself with this delightful experience before the hustle and bustle of the holidays. Embrace your natural beauty without the lurking toxic elements of standard products. You will be guided in applying the rich, organic beauty products carefully developed by Alicia. Have fun as we apply scrub > cleanser > toner > oil or cream-- all from organic…

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Autophagy 101: Fasting Education & Support

December 12, 2019 @ 7:00 pm - 8:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to further enhance the process…

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POP UP FOODS DEMOS & TASTINGS

December 14, 2019 @ 10:00 am - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Come in and taste the goodness of the Holidays at Culture Club 101! All food and beverages proudly made locally and crafted with Love!   Want to save on all workshops and events? Click Here and become a Member! (In December: Buy a yearly Membership and GIFT one for $99!)

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Cocktail Crafting for the Holidays, with Monica Ford

December 15, 2019 @ 2:30 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join Monica Ford, founder of Real Food Devotee and master fermenter & craft cocktail mixer as she shows us how to make delicious, healthy holiday drinks (alcoholic or not), including Kombucha Pomegranate Cocktail, Beet Kvass Dirty Martini, Lacto-fermented Cranberry Cocktail and many more! Hors d’oeuvres included. $35 (members) $45 (non-members) Did you know the beneficial bacteria in fermented beverages help to buffer the effects of alcohol on the liver? It's true! Thanks to the hydrating qualities of electrolytes & B vitamins produced…

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January 2020

Autophagy 101: Fasting Education & Support

January 9 @ 7:00 pm - 8:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to further enhance the process…

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The Kombucha 101 Workshop, with Elaina Luther

January 12 @ 2:30 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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You will learn to culture kombucha in this hands-on workshop. (And, save a small fortune by making your own delicious health-promoting home brew!) Starter kits and kombucha cultures are included in this class. As a bonus, instructions will be given on how to use kombucha as a starter for healthy probiotic sodas! In fact... this is how Culture Club 101 was started. First, a bottle of raw Pomegranate Juice-- then Elaina turned it into even more deliciousness!     Class Tuition:…

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FILM NIGHT: THE NEED TO GROW

January 14 @ 7:00 pm - 8:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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The Need To GROW is a feature film following innovators of low and high tech solutions to help localize food and regenerate our planet's dying soils.   Rosario Dawson's award-winning environmental solutions film articulates most powerfully how building healthy soil will not only feed the world and reverse climate change, but it will help nearly all other environmental issues. With an estimated 60 years of farmable soil left on Earth, The Need to GROW follows the personal journeys of solution innovators…

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Listening to Dreams, with Mark Santarelli

January 16 @ 7:00 pm - 8:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Listening to Dreams What can dreams tell you about your deeper self and how to live a more authentic life? How do dreams reveal to us unrecognized parts of ourselves? Dreams are the royal road to the unconscious. They speak through a symbolic language... poetic messages from our creative unconscious. There are many examples of dreams guiding people to discoveries, inventions and scientific breakthroughs. Most often dreams guide us to solutions in our personal lives. During the discussion we will…

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The Art of Sourdough Einkorn Bread-making, with the Moonlight Bakers, Suzanne Rosen & Harry Nicholson

January 19 @ 9:30 am - 11:30 am
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States

Einkorn is the ORIGINAL wheat. It has been cultivated for well over 5,000 years, and has not been hybridized. (In fact, a recent discovery of ancient utensils show traces of Einkorn dating back 20,000 years!) It is lower in gluten and has a lower glycemic profile than modern wheat. Come join Suzanne Rosen and Harry Nicholson, the Moonlight Bakers, and learn all about making real sourdough bread using this ancient grain. You will mix bread using a traditional sourdough starter.…

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STRESS & THE BRAIN, PART 1: Understanding Stress & the Brain, with Dr. Giancarlo Licata

January 21 @ 7:00 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Part 1: Understanding Stress & The Brain We’ll explore the basic framework of how our Brain perceives, and regulates Stress.   You’ll learn valuable insights about the different ways your Brain processes Stress Learn the difference between Real-Time tools & “Off-line” Tools to manage Stress Understand why meditation can INCREASE Stress in certain people   Giancarlo Licata, DC, BS, BA is founder of Vital Brain Training, Vital Head and Spinal Care, and co-founder of the Pasadena Interprofessional Community. His focus is…

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Straighten Up! (Not the Usual Stretch Class), with Dr. John Bianchi

January 26 @ 2:30 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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“Straighten Up America” is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. “Straighten Up” is packed into three minutes of fun, engaging, easy-to-perform healthful activities. Equally useful as an ergonomic break, exercise warm-up or cool-down, “Straighten Up” is designed to get people of all ages and ethnicity up and moving, while…

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Releasing Pain from the Past for Peace in the Present, with Hoberleigh Phreigh

January 28 @ 7:00 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Have you ever experienced something in your life that keeps you up at night  because you can't stop thinking about it?  Do you spend a lot of time and  energy during the day trying not to think about it?  Do you feel your  life is consumed with guilt, grief or anger because of a specific happening? Isn't it time to release it? With Hoberleigh’s unique technique to free trapped energy from a traumatic event, you will be able to think…

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FEELINGS, FEELINGS and MORE FEELINGS: Parenting Workshop, with Ruth Beaglehole

January 30 @ 7:30 pm - 9:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Feeling felt and heard comes when our feelings and needs are valued. Being an emotional coach, holding all feelings without judgement is a practice - it takes awareness and building our own emotional literacy. This evening we will look at building emotional literacy in both ourselves and our children as an every day practice.     Questions? Contact : Lindsey.mak.longeretta@gmail.com   Ruth Beaglehole is a Consultant, Trainer, and a Parent Educator who has dedicated her life to supporting parents and…

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February 2020

SEWING PARTY: Make a Produce Bag!

February 2 @ 9:00 am - 12:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Come VOLUNTEER with the Altapasa Green Circle! Take home a Produce Bag! Great community and conversation. Culture Club 101 is proud to host this local organization creating IMPACT! This is a FREE EVENT.

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Essential Oils & Relationships, with Andrea Schally

February 2 @ 2:30 pm - 4:30 pm

Scentsible Life will be holding a Valentine’s Event at Culture Club 101. Focus on relationships and discover unconditional love this Valentine’s Day. We are proud to host Scentsible Life for an amazing essential oil class designed to deepen your relationships. Andrea Schally, an original pioneer in the fields of essential oil therapy and aromatherapy, will discuss how to deepen your relationships with others by first focusing on yourself. She will share how to develop your own self love in such…

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STRESS & THE BRAIN: Part 2: Real-time Tools to Manage Stress in the Moment, with Dr. Giancarlo Licata

February 4 @ 7:00 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Part 2: Real-time Tools to Manage Stress in the Moment This second workshop, of our three-part series, will dive deep into practical tools that reliably help you shift your brain and nervous system during stress. These tools, also called “state-change” tools, are designed to work immediately to access the unconscious part of our brain and nervous system, called the Autonomic Nervous System. In this workshop you will: Learn ways that BREATH WORK DOES, and DOES NOT, help you shift your…

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