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May 2019

Essential Oils for Home and Self Care, with Andrea Schally

May 22 @ 7:30 pm - 9:30 pm

Andrea Schally's inspired work with essential oils in her own practice began in 1994. She has been teaching essential oil therapy at Hands On Healing Institute since 2000. Essential Oils occur naturally in plant cells and are extracted through distillation. They have been known and used appropriately for many centuries for their profound healing properties. During this class you will learn: How to use essential oils safely and effectively to create clean and inviting home spaces. How to clean surfaces…

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Featured Chef Series Pop-Up Dinner: Spring Lamb Tagine, Cynthia Mendoza

May 26 @ 5:30 pm - 7:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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We invite you to join us for a special gathering to share in a finer dining experience! This Featured Chef Series Pop-Up Dinner brings together the highest quality locally-sourced ingredients with the talents of Chef Cynthia Mendoza. The Menu Main Course: Organic, pasture-raised lamb medallions prepared with Mediterranean spices, dried apricots and olives, topped with blanched almonds and served with fermented Moroccan carrots. Side: Cauliflower Couscous Salad: Fattoush-Style Salad with Sumac Dressing Dessert: A delightful sweet finish of dates, with…

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Body Centered Medicine™ Practices for Healing & Empowering Self Leadership, with Tarnie Fulloon

May 30 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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As a Body Centered Medicine™ practitioner Tarnie Fulloon, PT, MA, uncovers the messages the physical body is holding about how you think, what you feel and who you are. Tarnie’s expertise lies in transforming your pain and empowering your self-leadership. She is a mentor, healer, speaker (TEDx Presenter) and budding author. She is also a previous Australian trained Sports Medicine Physiotherapist (Australian Olympics 2000). Tarnie partners with those who are ready to heal on all levels - physically, emotionally, mentally…

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June 2019

How to Make REAL Root Beer (and other Cultured Sodas) with Monica Ford

June 2 @ 2:30 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Learn to make REAL ROOT BEER the traditional health promoting way it was originally made! This delicious, bubbly beverage is in stark contrast with modern soft drink versions. Cultured sodas are packed with probiotics, enzymes, antioxidants and B-vitamins. Delicious and healing, by design. You will be tasting real root beer and other cultured sodas during the workshop. We will also be enjoying a traditional root beer float in class! The class will be taught by Monica Ford, Founder of Real…

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Vegan “Biotic” Fondue Class and Tasting, with Sarah McCarthy

June 5 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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In this class we will make a dairy-free, vegan alternative to delicious cheese fondue utilizing fermented foods as ingredients! Fondue is an age-old, traditional dish from Switzerland that was created to make it through through cold, snowy winters. While the traditional recipe often uses alpine cheeses such as Gruyere and Emmental, we will be using potatoes, rice, cashews, and a variety of other "cheesy" flavorings to create a similarly rich and creamy pot of melted vegan cheese. We will do…

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Autophagy 101: A Fasting Education & Support Community, with Dr. Kimberley Shine

June 6 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. Dr. Kimberley Shine will be our Special Guest. Dr. Shine is a Family Medicine Physician who is offering to support our Autophagy 101 community in establishing baselines and providing ongoing support wherever needed. General Tuition: $5 To Register:  click here CC101 Members are Free!  For Members to register: please come into the store or call (626) 893-5164  Want to…

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Breathing and Bracing:The Gateway to Your Core, Movement & Fitness, with Nathan Maffin

June 13 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Movement is inspiring. Our bodies were born to move, to heal, to breathe well and to be fit. These are aspects of daily life we’re meant to craft and call our own. Many of us experience limitations in some or all of these areas and are dealing with chronic pain, stiffness and stress. If you’re digging for potential in any of these areas, you’re not alone. Even advanced movers and athletes in every discipline are challenged by how to increase…

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FILM NIGHT: SECRET INGREDIENTS

June 18 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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The Story While the debate rages on about GMOs and pesticides, this powerful film by Amy Hart and Jeffrey Smith, shares remarkable stories of people who regain their health after discovering the secret ingredients in their food and making a bold commitment to avoid them. The secret ingredients in our food may be a lead driver of our obesity, infertility, cancer, digestive problems, autism, brain fog, skin conditions, gluten sensitivity, allergies, fatigue, anxiety, and many other conditions. Meet more than…

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Autophagy 101: A Fasting Education & Support Community

June 20 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us the first and third Thursdays of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary…

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Sauerkraut 101 & Pickles, with Monica Ford

June 23 @ 2:30 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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This is a "Hands On" workshop! Come learn the tenets of fermentation from Monica Ford, master fermenter & founder at Real Food Devotee.  Ingredients provided & samples galore.  Fermented vegetables and their juices are chock full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment traditional sauerkraut and other vegetables to increase their digestibility, nutritional value, and to create your own probiotic foods.   Monica Ford is an Ancestral Foods Chef…

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DIY Clean Skin Care Class, with Monica Ford

June 27 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Discover how to make a most nourishing moisturizer with Monica Ford, founder of RealFoodDevotee.com Self-care is sacred. Why ingest ingredients through your skin considered toxic to ingest through your mouth? Not only is it a form of disconnect with our bodies but, this choice usually brings hormone disruption and superficial moisture instead of deep hydration. As you know, we're all about deep nourishment. So, come learn about skin, your endocrine system, how to optimize both and go home with a…

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Sole Desire: Fix for Your Plantar Fascia, with Kathy Braidhill

June 30 @ 2:00 pm - 3:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Did you know that your feet can affect your knees, hips + back --and vice versa? In this exclusive workshop, you will learn simple solutions and healing habits to resolve Plantar Fascia, and to release and restore mobility to the foot and ankle, which in turn eases movement in the knees and hips. It's particularly helpful for people who have plantar fascia, bunions, neuromas or just achy feet.  And when your feet feel good, you have more energy and stamina! You…

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July 2019

Einkorn Sourdough Bread-making, with the Moonlight Bakers

July 7 @ 1:00 pm - 3:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Einkorn is the ORIGINAL wheat. It has been cultivated for over 5,000 years, and has not been hybridized. (A recent discovery of ancient utensils show traces of Einkorn dating back 20,000 years!) It is lower in gluten and has a lower glycemic profile than modern wheat. Come join Suzanne Rosen and Harry Nickelson, the Moonlight Bakers, and learn all about making real sourdough bread using this ancient grain. You will mix bread using a traditional sourdough starter. You will have…

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You Can Carve a Beautiful Wood Spoon, Live Demonstration with Tom Ford

July 11 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Enjoy a live demonstration from this remarkable craftsman, artist and story-teller! Tom Ford is a local talent who takes a block of raw, reclaimed wood and transforms it to a stunning, useful spoon that is truly a work of art. He teaches his students how to do this as well! We are pleased to present Tom as part of our Sustainability Series. General Tuition: $10 Member Tuition: $5   To Register:  click here, come into the store, or call (626) 893-5164 Want…

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Fighting Inflammation with Food + CBD Class and Tastings, with Alexandra Poer & Shari Boyer

July 14 @ 2:00 pm - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Alexandra Poer, of alexandra’s table, and Shari Beyer, of Plant Society, will lead a hands-on workshop that will help participants to transform inflammation!  Alexandra and Shari will demonstrate with foods that fight inflammation in the most delicious way, and talk about CBD as it assists in reversing inflammation, and ways to incorporate it into our food creations! We will make: A vibrant greens, cacao, and blueberry salad with a turmeric, ginger, curry, citrus and CBD oil dressing Avocado toast (on…

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FILM NIGHT: HAPPY

July 16 @ 7:30 pm - 9:00 pm

Happy is a 2011 feature documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology. Roko Belic spent several years interviewing hundreds of people, from leading happiness researchers to a rickshaw driver in Kolkatta, a family living in a co-housing community in Denmark, a Cajun fisherman, and more!   We will be serving our delicious stove-top,…

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AUTOPHAGY 101: A Fasting Education & Support Community

July 18 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us the first and third Thursdays of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary…

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WHAT ABOUT THE BIRDS?! A Presentation, with Elaina Luther

July 21 @ 11:00 am - 12:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Come and join us for a FREE cup of our coffee and learn about the hidden truth that the coffee industry does NOT want you to know! Elaina Luther, Culture Club 101 Founder and Owner, presents a FASCINATING exploration about the SHOCKING truths behind every cup of coffee here in America. 'What About The Birds?!' is a powerful presentation designed to inform and transform with its SOLUTION-BASED message. Come and learn how much good you can do by simply choosing…

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Mountain to Jungle: Expedition in Ecuador, with Rubey Carey

July 21 @ 12:00 pm - 1:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Immediately following Elaina's, What About the Birds?! presentation, we are thrilled to have local resident, and friend of CC101, 17-year-old, Rubey Grace Carey. Rubey will speak about her mountain to jungle expedition within the magical land of Ecuador. Stories, songs and photos will be shared! This Special Presentation is FREE.

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Organizing and Loving Yourself, Space & Life, with Ashley Moon Stanfield

July 25 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Ashley Moon Stanfield blends practical and spiritual guidance to educate and inspire de-cluttering magic inside and out, creating a more balanced and purpose driven life. In this workshop she will gift you her workbook and walk you through it. Topics include: getting and staying organized, remaining balanced, sustainable prioritizing, and life purpose. She can’t wait to meet you and answer all your questions! http://www.creativelyneat.com Passion with a Purpose Ashley believes in the power of clarity and its ability to transform…

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