August 2019
Tepache & Curtido “Hands On” Workshop, with Elaina Luther
Join us in this workshop featuring a fermented pineapple beverage and a spicy sauerkraut from Latin America! Jars with soon to be bubbling ferments will go home with you with the delightful anticipation of eating and drinking their contents soon after! Class includes tastings of these beautiful ferments and hands-on instruction. General Tuition: $95 Members: $75 To Register: click here , come into the store or call (626) 893-5164 Want to Save on All workshops and events? Click Here and become a Member!…
Find out more »Straighten Up! (Not the usual Stretch Class), with Dr. John Bianchi
“Straighten Up America” is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. “Straighten Up” is packed into three minutes of fun, engaging, easy-to-perform healthful activities. Equally useful as an ergonomic break, exercise warm-up or cool-down, “Straighten Up” is designed to get people of all ages and ethnicity up and moving, while…
Find out more »The Five Tibetan Rites, with Hoberleigh Phreigh
The Five Tibetan Rites are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk. Just look at the Dalai Lama, who doesn’t want to look as young, vigorous and happy as he is! The Five Tibetan Rites, the Five Tibetans or the Fountain of Youth exercises as they are often referred to, are considered to be over…
Find out more »Water Kefir Fermentation Workshop & Tasting, with Elaina Luther
Join us for an informative class on water kefir fermentation! Learn how to make this amazing pro-biotic beverage for your family and friends while also improving your microbiome... one sip at a time! See how easy it is to make and tips on flavoring will be covered! Recipes and instructions will be given in class and you will get to take home your very own water kefir cultures! General Tuition: $75 Member Tuition: $55 To Register: click here , come into the store…
Find out more »September 2019
The Kombucha Workshop, with Elaina Luther
You will learn to culture kombucha in this hands-on workshop. (And, save a small fortune by making your own delicious health-promoting home brew!) Starter kits and kombucha cultures are included in this class. As a bonus, instructions will be given on how to use kombucha as a starter for healthy probiotic sodas and summer fruits! In fact... this is how Culture Club 101 was started! From a bottle of raw Pomagranate Juice, turned into even more deliciousness! Class Tuition:…
Find out more »Mabohejus! LEARNING & MEDICINE STORY TIME: THE INDIGENOUS WAY, with Jehnean Day Dawn Washington
"Mabohejus! Is is learning and medicine story time the Indigenous way!" By: Jehnean Day Dawn Washington. "Mahbohejus! It means listen in my Native language. Listen now and I will tell you a story about awakening and healing." Stories, songs and plants are all teaching and healing tools used by Indigenous Americans to sustain life on our mother the earth and help us on our journeys through life and even into the next. Artemisia and Mugwort are very powerful and important…
Find out more »MAKING ORGANIC BODY BUTTER & BALM, with Alicia Mills
In this class, Alicia Mills will show you how to make a Body Butter or Balm, free of preservatives, and chemicals. You will be using the finest organic oils: such as Pomegranate, Moringa, Almond, and Avocado. You will also add infused Calendula Flowers into your luscious creation! Cocoa Butter, Shea and Mango Butters are rich in omega 9s and beneficial fatty acids. This amazing Body Butter can be used for your face, body, hands, feet, and even your scalp! Alicia's…
Find out more »Autophagy 101: Fasting Education & Support
Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to further enhance the process…
Find out more »How to Make Raw Milk “Villi” Yogurt, with Monica Ford
Learn how to make delicious raw milk yogurt! You’ll learn the secret to making low temperature table-top (no equipment necessary) yogurt preserving all of the beneficial bacteria, enzymes, and proteins from raw milk. This dreamy, creamy yogurt is made with a rare and delicious mother culture from Poland! You’ll also learn the many delicious ways to prepare and serve this special treat and includes a mother culture for you to take home! General Tuition $85 Member Tuition $65 …
Find out more »The Healthy Habit: MINDFULNESS + DISCERNMENT, with Kristan Browne & Ann D’Angelo
Ann D'Angelo, of BeMindfulBreathe, and Kristan Browne, of Attriniti Consulting, invite you to experience The Healthy Habit, Mindfulness+Discernment, a workshop designed to introduce real life applications and benefits of mindfulness and discernment. In an increasingly noisy world, how do we create space for silence and the sound of our own voice? We will be sharing our tips and thoughts on how to practice mindfulness and discernment in a way that fits your life. Learn to slow down to go fast.…
Find out more »BEYOND Sustainability: NETPOSITIVE Construction in Southern California, with Rohan Sutherland
Rohan Sutherland is a designer, builder, teacher and advocate of ReGenerative practices around the world. With a keen eye for the inherent synergies found in nature, he uses biomimicry to shape systems in the most beneficial and efficient way. He has managed a wide range of projects relating to self-sufficiency and adaptation to climate change, either for individuals, companies, NGOs or international institutions. Rohan also believes in giving back, by sharing and planting seeds, he strives to empower others to…
Find out more »GLUTEN-FREE PIZZA FEST! with Suzanne Peters (of ENJOY!)
GLUTEN-FREE, GRAIN-FREE, WITH PALEO - VEGAN - KETO TOPPINGS... ANY WAY YOU WANT IT! Yes, you can have your Pizza and eat it too! WOW your picky friends and pickier children with mouth-watering, delicious, nutrient-dense, lower carb, yummy goodness! We will learn to make TRULY HEALTHY PIZZA, withCC101's own amazing Enjoy! Baker, Suzanne Peters. AND-- WE WILL EAT PIZZA! As a bonus, you get to take home a ball of dough to make pizza to share with your family! Or…
Find out more »ChiWalking/ChiRunning WORKSHOP, with Steve Mackel
Move Smarter, Move better, ChiWalking/ChiRunning - Incorporating Tai Chi into your daily walking and exercise practice. ChiRunning and ChiWalking are two bestselling books. Steve Mackel has been a Master Instructor of these methods since 2005. In this workshop he will be teaching both the physical and mental practice of these two acclaimed systems. He will also incorporate basic nutrition concepts that are important to know with any exercise practice. Steve Mackel – Is a Full Time Running and Triathlon Coach.…
Find out more »The Kombucha Workshop, with Elaina Luther
You will learn to culture kombucha in this hands-on workshop. (And, save a small fortune by making your own delicious health-promoting home brew!) Starter kits and kombucha cultures are included in this class. As a bonus, instructions will be given on how to use kombucha as a starter for healthy probiotic sodas and summer fruits! In fact... this is how Culture Club 101 was started. First, a bottle of raw Pomagranate Juice-- then Elaina turned it into even more deliciousness! …
Find out more »Making ONIGIRI & MISO SOUP, with Hiroko Valdez & Johanna Metzger
ONIGIRI (rice-balls), the healthy Japanese fast-food Onigiri, also known as omusubi, is the Japanese rice ball. It is one of the simplest yet most beloved of Japanese foods. Quick and easy to make, onigiri keeps well and is portable-- great for school lunches! It is the perfect food for a quick bite between meals, or can be combined with soup and other items for a simple and filling meal. There's a wide variety on the types & fillings-- we will…
Find out more »October 2019
Dr. Gwen Scott’s: Natural Medicine, A Survivor’s Guide
NATURAL MEDICINE: A Survivor's Guide Take Back Control of your Life! A Definitive Library of Home Remedies that REALLY Work and will cost you only pennies! NATURAL MEDICINE: A SURVIVOR'S GUIDE is for everyone! It contains over four hours of information about natural remedies that are available, inexpensive, and WORK! There are seven segments in this 3-DVD set. Fascinating and empowering information. We will view Parts I, II, and III of the VII Part Series. PART I - Emergency Remedies...what…
Find out more »Fire Cider Workshop, with Brie Wakeland
Join food preservationist, Brie Wakeland, as she shows us how to make our own herbal medicinal preparation also known as an oxymel. Fire Cider is a tonic produced by steeping citrus, ginger, garlic, onions, horseradish, turmeric, and habanero peppers in apple cider vinegar for a minimum of six weeks. Fire cider is stacked with so many immune boosting and powerful active ingredients that it’s incomparable to other supplements and drugs that claim to boost the immune system. Fire cider is…
Find out more »Mark the Thought, Meditation Class, with Lucas Moen
In this class offering with Lucas Moen, you will become aware of your thoughts. You will learn spiritual tools to develop a sense of peace and awareness. We live with our thoughts everyday, but are we aware of how many thoughts exist in our head and are all of the thoughts ours? Delve into an hour and a half of a journey within, led by Lucas Moen. Lucas started his clairvoyant training in Hawaii at the early age of…
Find out more »Body Centered Medicine™ Beyond Pain, Anxiety & Feeling Not Enough, with Tarnie Fulloon
Tarnie Fulloon, PT, MA As a Body Centered Medicine™ therapist Tarnie uncovers the messages the physical body is holding about how you think, what you feel and who you are. Tarnie’s expertise lies in transforming pain and empowering inner self-leadership. She is a mentor, healer, speaker (Tedx Presenter) and budding author. She is also a previous Australian trained Sports Medicine Physiotherapist (Australian Olympics 2000). Tarnie partners with those who are ready to heal on all levels - physically, emotionally, mentally…
Find out more »Seasonal Essential Oils, with Andrea Schally
Support Family Living with Essential Oils, with Andrea Schally In this class you will learn: How to use essential oils safely and effectively to help kids focus and make learning fun and easy How to use essential oils to help the whole family including children and adults to relax and reduce stress How to use essential oils to help parents enjoy life more fully and help them find time for their personal lives while alone or together How to remove…
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