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November 2017

Film Night: Vitality

November 16, 2017 @ 7:00 pm - 8:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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A journey into the world of health-care in our modern world. The current medical system is failing due to an emphasis on the treatment of disease instead of prevention. Dr. Pedram Shojai interviews some of the top names in the health and wellness arena discussing how people can learn to heal themselves and exploring the basic lifestyle practices that enhance health and increase Vitality. Vitality is something that emerges from within and once we learn how to tap into it,…

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Traditionally Prepared Corn for Holiday Honey Cornbread or Savory Turkey Stuffing, with Elizabeth Voth

November 19, 2017 @ 10:00 am - 11:00 am
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Experience the enhanced flavor and aroma of organic heirloom corn freshly prepared in culinary lime, an ancient Meso/North American technique for significantly enriching every seed with calcium and facilitating an increase in vitamin B3 (niacin). Genuine nutritional content can contribute to a pleasant sense of satiety rather than being over-stuffed this holiday season! These kernels are soaked, cooked, ground, and can easily be frozen to ensure there is no oxidation or reduction of nutritional value.  Over a discussion of how…

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Kombucha Brewing Workshop Returns!

November 19, 2017 @ 2:00 pm - 4:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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You will learn to culture kombucha in this hands-on workshop.  And, save a small fortune by making your own delicious health-promoting home brew!  Starter kits and kombucha cultures are included in this class!  As a bonus, additional recipes will be given on the many things you can secondarily ferment using kombucha as a starter!   Workshop: CC101 Member $95 Non-Members: $115 Register Here  

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Enhance Digestion with Bitter and Aromatic Ingredients: The Science Behind Series w/Elizabeth Voth

November 21, 2017 @ 7:00 pm - 8:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us for some aperitif and digestif infusions designed to provide a digestive bookend to any well-balanced meal! Non-alcoholic based beverage blends of herbs  will be available for tasting, and discussion will center on planning a meal sequence with more foundational bitter flavors and increased range of aromas to guide optimal nutrient absorption. Your intuition may already be telling you that fermentation plays a vital role in making nutrient components bio-available! But contribute to this conversation and find out how…

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Tonic Plants: Teas, Tinctures & Broths: “Science Behind” Series w/Elizabeth Voth

November 28, 2017 @ 7:00 pm - 8:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Sipp a steaming cup of broth infused with nutrient-accumulator roots including nettle, dandelion, and burdock while we talk about tonic plants! We are surrounded by plant resources that are gentle and nourishing in small daily doses for cleansing our blood, toning our digestive tract, opening our capillaries, and revitalizing our airways in familiar names such as ginger, mint, burdock, hibiscus, reishi, and milk thistle. But how do they each work differently? Based on what herbs you like to use at…

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December 2017

Shio Koji Workshop and Brunch with Laci Ulrich

December 3, 2017 @ 10:30 am - 12:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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This is our first in a series of Sunday Brunch Adventures!  Be prepared to be delighted AND educated as Laci takes us through the ancient art of a  Japanese fermentation technique and it's application in food preparation (and of course we will be eating too!) Shio-koji (koji, water, salt) - versatile marinade for everything from pickling vegetables, tenderizing meat, soup broth, a replacement for salt, etc. Learn to make Shio Koji and enjoy a locally sourced Brunch using traditional Japanese ingredients.…

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Five Foods that Contribute Collagen for Skin Health: The “Science Behind” Series w/Elizabeth Voth

December 5, 2017 @ 7:00 pm - 8:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Nourishing the largest organ of the body, the skin! General Tuition: $25 Member Tuition: $15 Register Here

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Just One Thing…. Zen Bedroom

December 7, 2017 @ 7:00 pm - 8:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Just One Thing is a 4 part series on how to make small changes "just one thing at a time" to clean up your kitchen, your home, your body and your mind.  Join Tracy Leventhal, Holistic Health Coach, at Oasis Family Medicine for this eye opening sustainability series. September 7th, "Pantry Makeover" Looking for healthy alternatives to your favorite snacks, cereal and baking supplies? You’ll see so many clean options that will make your next trip to the grocery store so…

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The Classic Electrolyte Trio: Mirepoix! The “Science Behind” Series w/Elizabeth Voth

December 12, 2017 @ 7:00 pm - 8:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Discover the electrolyte benefits of Mirepoix!   (French for: Carrot, Celery & Onion). General Tuition: $25 Member Tuition: $15 Register Here

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Gluten-Free Healthy Holiday Candy Making with Suzanne Peters

December 14, 2017 @ 6:30 pm - 9:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Learn to make Healthy Holiday Candy using nutrient-dense ingredients!   In this hands-on class we will be making decadent chocolate with Suzanne Peters, our grain-free baker and chocolatier.   Local honey and chocolate that is sugar free and low carb (made with Swerve and/or Lakanto) will deliciously replace the junky ingredients of common commercial sweets.  An array of icing centers will include: peanut butter, almond butter, buttered pecan, peppermint creme, pistachio creme, shredded coconut creme and ginger creme.  (Icing will be…

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