February 2020
The ABC’s of Optimal Metabolic Wellness, with Dr. Bernardo Perez
Dr. Bernardo Perez will be sharing this life-enhancing presentation as a guide to optimizing your hormones, energy, immune system and stem cells. Dr. Bernardo Perez D.C. was born and raised in southern California where he completed four years of study at Cleveland Chiropractic College in Los Angeles. He received his Bachelor of Science in Business Administration at California State University, Pomona. Dr. Bernardo Perez is nationally board certified, California Board certified and a member of the International Chiropractic Association. …
Find out more »Homeopathy for the Family, with Rena Sassi
Homeopathy is a system of complementary medicine that holistically treats the individual (not the disease) for mental, emotional, and/or physical complaints. Based on the person’s particular symptoms a homeopath will match the most appropriate medicine for the client. Rena Sassi will be presenting an Introduction to Homeopathy and its profound usefulness in healing. Rena holds a certificate in Homeopathy from the Lakeland College of Homeopathy (Egypt/UK) and a Certificate from the International Academy for Classical Homeopathy (Greece) with…
Find out more »THE REAL ROOT BEER WORKSHOP, with Elaina Luther
Learn to make REAL ROOT BEER the traditional health promoting way it was originally made! This delicious, bubbly beverage is in stark contrast with modern soft drink versions. Cultured sodas are packed with probiotics, enzymes, antioxidants and B-vitamins. Delicious and healing, by design. From the start of this fantastic brew with a vibrant Ginger Bug, you will be able to go home and create other delicious REAL sodas that are healing for your family, too! You will be tasting real…
Find out more »ON BRIGHT WINGS: Live Fully Die Well, with Trisha Jauchler
What does it mean to be “death positive?” End-of-Life Doulas promote a healthy acceptance of death as a natural and necessary part of life, while enhancing quality of life for as long as life lasts. Acceptance of our mortality can lead to a more peaceful and joyful ending that can ease transition for the dying, and provide comfort and sacred memories for those who grieve this passing. This presentation will examine current societal views regarding death and how the Alternative Death movement is…
Find out more »THE FABULOUS FRIDAY FACIAL, with Alicia Mills
Culture Club 101 is pleased to present THE FABULOUS FRIDAY FACIAL! Time to pamper yourself with this delightful experience. Embrace your natural beauty 100% free from any lurking toxic chemicals whatsoever in THESE products! (Can that hyped-up high-end salon with pricey products say THAT and really mean it?) You will be expertly guided in applying these superb beauty products carefully developed by Alicia Mills... all from organic oils, and vibrant fruit and botanical ingredients. Have fun as we apply scrub…
Find out more »March 2020
Volunteer Sewing Party: MAKE A PRODUCE BAG!
Come VOLUNTEER with the Altapasa Green Circle! Take home a Produce Bag! GREAT community and conversation and a committed group with a vision of creating a future that is sustainable. Culture Club 101 is proud to host this local organization creating real IMPACT! This is a FREE EVENT!
Find out more »STRESS & THE BRAIN Part 3: How to Change Your Stress Response…for Good, with Dr. Giancarlo Licata
How to change your Stress Response...for Good. This third workshop, of our three-part series, will dive deep into practical tools that help change your Stress Response…for Good. These tools, also called “trait-change” tools, are designed to create new patterns in how your brain and nervous system respond to stress. In this workshop you will: Learn why popular tools like Meditation and Yoga should be practiced over years to create lasting changes in your brain. Discover new technologies promising to…
Find out more »THE ART OF KRAUT, with Monica Ford
This is a "Hands On" workshop! Come learn the tenets of fermentation from Monica Ford, master fermenter & founder at Real Food Devotee. Ingredients provided & samples galore. Fermented vegetables and their juices are chock full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment traditional sauerkraut and other vegetables to increase their digestibility, nutritional value, and to create your own probiotic foods. BIO: Monica Ford, Founder of Real Food Devotee…
Find out more »FILM NIGHT: The Biggest Little Farm
The Biggest Little Farm is a 2018 American documentary film, directed by Emmy Award Winning director, John Chester. The film profiles Chester and his wife Molly as they acquire and establish themselves on Apricot Lane Farms in Moorpark, California. The film premiered at the Telluride Film Festival. It had its second screening at the 2018 Toronto International Film Festival, where it was named second runner-up for the People's Choice Award: Documentaries. It was selected as the Opening Night film at…
Find out more »Autophagy 101: Fasting Education & Support
Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to further enhance the process…
Find out more »WHAT IS A BEE HIVE? with Walker Rollins
Walker Rollins Bee Tender Regenerative Garden Practitioner and Teacher Walker has been tending bees for twenty five years offering workshops, talks and a view into a ‘bee-centric’ approach to working with bees. She tends bees at her home in Silverlake, Wild Seed Farm School, Apricot Lane Farms in Moor Park and Encino Solo, a bee sanctuary in Baja California. “I am curious about all things Bee. From their ancient beginnings, their social world, how they live in the wilds…
Find out more »Simple Healing, with Tina Thornton
When we begin with the understanding that the human body is self-organized toward wellness, always, healing becomes for us a matter of removing the obstacles that interfere with Well-Being. No matter what the diagnosis, no matter how complicated the Age seems in which we live, Well-Being is our natural state. Simple Healing will explore the possibility. For over twenty years, Tina Thornton has helped people of all ages and conditions achieve Well-Being. Side effects of her programs so far…
Find out more »VEGAN POP UP: ITALIAN EDUCATIONAL DINING EVENT, with Mr. Chaz
This evening’s educational dining event features Italian cuisine. Everything is 100% plant based, gluten free, dairy free, and contains no refined sugar, yet tastes creamy and incredibly delicious! During the event Mr. Chaz will demonstrate how to make the Caesar Salad Dressing, Tomato Basil Cream Pasta Sauce, and the fresh, homemade Strawberry Ice Cream! In addition, the attendees will leave with all of the recipes from the event to go home and create magic! The Menu: Hibiscus Cooler Caesar…
Find out more »The TONICS WORKSHOP, with Elaina Luther
Spring is the season that we refresh our systems, clean and tonify! This Workshop will provide you with knowledge to create two supremely beneficial tonics as we move into Spring. These powerful digestive aids and nourishing beverages with a proven history of healing can be your newest DIY successes, utilizing the simplest fresh ingredients! Join us in making and taking home a jar of each of these multi-faceted tonics, while learning some riveting facts about the whole garden beet plant,…
Find out more »THE OXYGEN WORKOUT & FLOATING MEDITATION, with Chris Tucker
High energy food and an abundance of oxygen adds up to a flood of energy. Waves of energy wash through every cell in the body. The class will start with a high energy smoothie and a brief talk of some of it's medicinal properties. Then we will clear the chairs, lay down on our backs, and breathe. Glucose + O2 …
Find out more »100% PURE SKIN CARE & MAKEUP: MINI FACIAL & MAKEOVER, with Alessandra Bonifacio
More information to come! 100% PURE™ isn’t just a name. Or just an ingredient list. 100% PURE™ is a commitment to producing the purest, healthiest products and educating everyone on why being 100% PURE™ is so important. 100% PURE™ strives to live with compassion, kindness and empathy; to be environmentally sustainable and to improve the lives of 6 billion people and animals while also being charitable and giving back to our global community. General Tuition: $15 Register Here…
Find out more »HANDS TO PAWS, with Leza Labrador
More information to come soon! Born in the “Windy City,” Chicago, Leza Labrador also known as London’s mom is a former agent who once represented models, artist, and talent and now writes and creates art because it opens up worlds of impossibilities turned possible. “In school, I was that kid that never really paid attention, living in my own world of doodles, drawings and make believe.” The product of a multicultural (half-Italian & half-mutt) upbringing, she describes her own…
Find out more »April 2020
How Can I Support You?
As an Integrative Health Coach, I help clients identify and remove obstacles to healing. For over twenty years I have helped individuals achieve extraordinary results. These include: weight loss, cleansing and detoxification, increased energy, reversal of allergies, elimination of arthritis, reversal of digestive, circulatory, endocrine & immune system dis-ease, reversal of cancer. Certified by the American Association of Drugless Practitioners, through the Institute for Integrative Nutrition, I help people of all ages and conditions access their innate healing potential.…
Find out more »Everything You Ever Wanted to Know About Making Kombucha, A Virtual Workshop, with Elaina Luther
You will learn to culture Kombucha in our very first, VIRTUAL, hands-on workshop! Make a delicious health-promoting home brew, with your own vibrant culture! Starter kits and Kombucha cultures are included in this class and will be prepared and available for pick up before the day of our class, so you will have everything you need. As a bonus, instructions will be given on how to use Kombucha as a starter for healthy probiotic sodas! (In fact, this is how Culture…
Find out more »May 2020
The Body Elastic: Your Owner’s Manual, with Kathy Braidhill
May 2020 Class sked (1)
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