February 2019
Interconnected – The Power to Heal From Within: Documentary Film Series – Episode #8
Episode #8: Ancient Wisdom and Modern Technology: The Keys To Personalized, Individualized, Made-For-You Medicine ... It's all about the Microbiome! In this revolutionary new science we may very well be looking at the end of chronic disease as we know it! Naturally heal disease, sharpen your thinking and boost your immune system when you discover how to feed, nurture and balance your gut's microbiome. General Tuition: $5 per episode CC101 Members: Free! To Register: click here, come into the store or…
Find out more »Releasing Pain from the Past for Peace in the Present with Hoberleigh Phreigh
Have you ever experienced something in your life that keeps you up at night because you can't stop thinking about it? Do you spend a lot of time and energy during the day trying not to think about it? Do you feel your life is consumed with guilt, grief or anger because of a specific happening? Isn't it time to release it? With Hoberleigh’s unique technique to free trapped energy from a traumatic event, you will be able to think…
Find out more »March 2019
Interconnected – The Power to Heal From Within: Documentary Film Series – Episode #9
Episode 9: Healing Yourself: A Bright Future The big breakthrough: Artificial Intelligence and sophisticated microbiome testing that allows individualization of medicine, creating a perfect healthcare system... Independent vs interdependent: now we understand that we need and rely on all life around us and are far more dependent on it than we thought... Little did we realize life (seen and unseen realms all around you) is part of who we are and naturally becomes a part of our gut’s biome... Ways to wean yourself…
Find out more »Autophagy 101: A Support Community
Autophagy 101: A Fasting & Education Support Community Join us the first Thursday of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore…
Find out more »Nourishing Bone Broth Workshop with Ancestral Chef Monica Ford
Bone Broth Basics (Appetite Required!) What do soups, sauces and reductions all have in common? BROTH! A culinary adventure you don't want to miss out on! Adventure with us as we get get our feet wet for many who have never heard of bone broth for a wonderful workshop with Monica Ford. Getting to know some of the basics needed to make bone broth. Come and learn about some of the many benefits bone broth provides and along with…
Find out more »What is Colon Hydrotherapy? With Jo-Ann Savoia
Come and hear all you ever wanted to know about colon hydrotherapy- one of the oldest methods for detoxing known to mankind, dating back to Egyptian times. Jo-Ann Savoia RN, MFT, has given over 20,000 colonics, and would love to share her knowledge and experience with the Culture Club 101 community. Learn the truths and fallacies propagated on the internet, and have your questions answered so that you might enjoy one of the most effective methods to improve and maintain…
Find out more »An Introduction to Qigong: The Ancient Chinese Healing Art, with Nina Maluda
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word "Qi" is translated to mean life force or vital energy that flows through all things in the universe. "Gong" means accomplishment or skill cultivated through steady practice. Often called a moving meditation because of it's characteristic slow and gentle movements, Qigong is truly a Mind-Body-Spirit practice suited for everyone to maintain health and increase vitality. In this introduction to Qigong workshop,…
Find out more »Harnessing the Power of Your Awareness: An Experience in Meditation with Sarah Miller
Ever feel like you just can’t meditate? Every time you do – the thoughts just keep coming, you get distracted, and it’s anything but peaceful? What if this was how meditation was supposed to go? Hint – it is! And there are some incredible tools and exercises that can support you in harnessing the power that lives in your acute awareness of all that is going on within the mind. Join us on March 21st for a meditative experience using…
Find out more »Top Three Brain Boosters: Body, Gut, and Brain with Dr. Giancarlo Licata
Top 3 Brain Boosters: Body, Gut, & Brain Learn the TOP THREE WAYS make a significant jump in your brain function through the Body, the Gut, and directly through the Brain. Dr Licata will help you -Identify YOUR most important NEXT STEP to boost your brain -Learn how to STACK your efforts to get geometric results -Understand when you should WAIT before spending more money on more supplements or technologies -and create an empowering Brain Plan designed to give you…
Find out more »Film Night! Dr. Zach Bush Rich Roll Interview: The Science & Spirituality of Human and Planetary Transformation
We are so pleased to offer the Rich Roll interview with Zach Bush. As always we will be making our Sprouted Organic Popcorn, with a drizzle of Cultured Butter, and Sea Salt. https://zachbushmd.com/ I hope you find in this space something that ignites your curiosity, intuition, and self-awareness. A simple truth that I continue to observe in clinic, in the news, and in the world, is that isolation quickly leads to self-destructive ideation and behavior, making us dangerous to those…
Find out more »Urban Homestead with Justin, Jordanne, and Anais Dervaes
As part of our sustainability series, Culture Club 101 is pleased to introduce, The Urban Homestead. The Urban Homestead is a small but mighty family farm smack dab in the middle of Los Angeles. While this home may be growing and harvesting just 15 minutes from downtown, surrounded by miles and miles of concrete, this ain't no hobby garden! On less than a quarter acre, The Urban Homestead has the capacity to harvest 7,000 pounds of produce annually, selling through…
Find out more »Raw Milk “Villi” Yogurt with Ancestral Chef Monica Ford
Culure Club 101 presents Homemade Raw Yogurt workshop Come learn how to make delicious raw milk homemade Yogurt! With Monica Ford, master fermenter & founder at Real Food Devotee Learn how commercial and homemade Yogurt are different. Understand the the health benefits, science & history of yogurt.
Find out more »April 2019
Autophagy 101: A Support Community
Autophagy 101: A Fasting & Education Support Community Join us the first Thursday of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore…
Find out more »Kombucha vs Jun: Tasting and Demonstration (Which is Best for YOU?)
Discover the differences between Kombucha and Jun. What are the pros and cons of fermenting one over the other? Which one could be better for you at this time? Bring all of your questions! Tasting comparisons will be conducted and you will have an opportunity to purchase a Kombucha or Jun SCOBY culture to take home! General Tuition: $35 Member Tuition: $25 click here to register or call (626) 893-5164, or stop by the store. Want to Save on All workshops and events? Click Here…
Find out more »Kiss the Ground, with Jessica Handy & Taylor Herren
Join us for an evening presentation with Kiss the Ground, an LA-based non-profit with a mission of inspiring global regeneration, starting with soil. The presentation will highlight their Farmland program, which connects chefs to farmers that are innovating on the leading edge of an evolving food system.This program connects restaurants to local farmers who are taking action to regenerate land, and produce healthy and nutritious food while confronting global warming and the threat it poses to agriculture and the global…
Find out more »Preserved Moroccan-Inspired Lemons & Oranges with Brie Wakeland
Join food preservationist, Brie Wakeland, for a fun and delicious class on how to make preserved Moroccan-inspired lemons and oranges at home. Preserved lemons and oranges are delicious when added to stews, salad dressings, and more. Samples and recipes will be provided. Through her deep involvement with the LA Arboretum, LA Public Libraries, Garden School Foundation, The Gourmandise School, and Slow Food LA, Brie has lead hundreds of classes to adults and children. She is certified as a Food Preservation…
Find out more »WILD & LOCAL Foraging Walkabout: Harvest & Prepare Wild Kraut, with Scott Nelson
Spring is an exciting time for foragers in Southern California, especially after a wet winter like the one that we've had this year. The creek beds are a veritable salad bar of goodness if you know what you're looking at. Employing foraged ingredients in your fermented foods incorporates the rich microbiome that exists on wild plants literally re-connecting your gut to nature. Join local naturalist Scott Nelson as we learn how to identify the abundant edible greens that grow in…
Find out more »Breathing and Bracing:The Gateway to Your Core, Movement & Fitness with Nathan Maffin
Movement is inspiring. Our bodies were born to move, to heal, to breathe well and to be fit. These are aspects of daily life we’re meant to craft and call our own. Many of us experience limitations in some or all of these areas and are dealing with chronic pain, stiffness and stress. If you’re digging for potential in any of these areas, you’re not alone. Even advanced movers and athletes in every discipline are challenged by how to increase…
Find out more »Autophagy 101: A Support Community
Autophagy 101: A Fasting & Education Support Community Join us the first Thursday of each month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore…
Find out more »Film Night! The Magic of Mushrooms
Professor Richard Fortey delves into the fascinating and normally-hidden kingdom of fungi. From their spectacular birth, through their secretive underground life to their final explosive death, Richard reveals a remarkable world that few of us understand or even realise exists - yet all life on Earth depends on it. In a specially-built mushroom lab, with the help of mycologist Dr Patrick Hickey and some state-of-the-art technology, Richard brings to life the secret world of mushrooms as never seen before and…
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