August 2019
Just One Thing, with Tracy Levinthal
Just One Thing is a 3 session series on how to make small changes "just one thing at a time." Providing you with great helpful tips about how to clean up your kitchen, home, body & mind. Join us with Tracy Leventhal, Holistic Health Coach, from Oasis Family Medicine for this eye-opening sustainability series. going over all the great facts you need in your everyday life that will be useful in the long run. "Household & Pantry Makeover" Looking for healthy…
Find out more »Tepache & Curtido “Hands On” Workshop, with Elaina Luther
Join us in this workshop featuring a fermented pineapple beverage and a spicy sauerkraut from Latin America! Jars with soon to be bubbling ferments will go home with you with the delightful anticipation of eating and drinking their contents soon after! Class includes tastings of these beautiful ferments and hands-on instruction. General Tuition: $95 Members: $75 To Register: click here , come into the store or call (626) 893-5164 Want to Save on All workshops and events? Click Here and become a Member!…
Find out more »Straighten Up! (Not the usual Stretch Class), with Dr. John Bianchi
“Straighten Up America” is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. “Straighten Up” is packed into three minutes of fun, engaging, easy-to-perform healthful activities. Equally useful as an ergonomic break, exercise warm-up or cool-down, “Straighten Up” is designed to get people of all ages and ethnicity up and moving, while…
Find out more »The Five Tibetan Rites, with Hoberleigh Phreigh
The Five Tibetan Rites are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk. Just look at the Dalai Lama, who doesn’t want to look as young, vigorous and happy as he is! The Five Tibetan Rites, the Five Tibetans or the Fountain of Youth exercises as they are often referred to, are considered to be over…
Find out more »Water Kefir Fermentation Workshop & Tasting, with Elaina Luther
Join us for an informative class on water kefir fermentation! Learn how to make this amazing pro-biotic beverage for your family and friends while also improving your microbiome... one sip at a time! See how easy it is to make and tips on flavoring will be covered! Recipes and instructions will be given in class and you will get to take home your very own water kefir cultures! General Tuition: $75 Member Tuition: $35 To Register: click here , come into the store…
Find out more »September 2019
Mabohejus! LEARNING & MEDICINE STORY TIME: THE INDIGENOUS WAY, with Jehnean Day Dawn Washington
"Mabohejus! Is is learning and medicine story time the Indigenous way!" By: Jehnean Day Dawn Washington. "Mahbohejus! It means listen in my Native language. Listen now and I will tell you a story about awakening and healing." Stories, songs and plants are all teaching and healing tools used by Indigenous Americans to sustain life on our mother the earth and help us on our journeys through life and even into the next. Artemisia and Mugwort are very powerful and important…
Find out more »Autophagy 101: Fasting Education & Support
Join us the second Thursday of the month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to…
Find out more »BEYOND Sustainability: NETPOSITIVE Construction in Southern California, with Rohan Sutherland
Rohan is a designer, builder, teacher and advocate of ReGenerative practices around the world. With a keen eye for the inherent synergies found in nature, he uses biomimicry to shape systems in the most beneficial and efficient way. He has managed a wide range of projects relating to self-sufficiency and adaptation to climate change, either for individuals, companies, NGOs or international institutions. Rohan also believes in giving back, by sharing and planting seeds, he strives to empower others to adopt…
Find out more »Pizza Making & Eating Workshop w/Enjoy’s Suzanne Peters
LETS MAKE PIZZA TOGETHER! GLUTEN FREE - GRAIN FREE WITH PALEO - VEGAN - KETO TOPPINGS.... ANY WAY YOU WANT IT! Yes, you can have your Pizza and eat it too! Wow your picky friends and children with mouth watering delicious, nutrient-dense yummy goodness! We will learn to make TRULY HEALTHY PIZZA withCC101's amazing Enjoy! Baker Suzanne Peters. And, we will eat pizza! As a bonus, you get to take home a ball of dough to make pizza at home…
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