January 2020
Straighten Up! (Not the Usual Stretch Class), with Dr. John Bianchi
“Straighten Up America” is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. “Straighten Up” is packed into three minutes of fun, engaging, easy-to-perform healthful activities. Equally useful as an ergonomic break, exercise warm-up or cool-down, “Straighten Up” is designed to get people of all ages and ethnicity up and moving, while…
Find out more »Releasing Pain from the Past for Peace in the Present, with Hoberleigh Phreigh
Have you ever experienced something in your life that keeps you up at night because you can't stop thinking about it? Do you spend a lot of time and energy during the day trying not to think about it? Do you feel your life is consumed with guilt, grief or anger because of a specific happening? Isn't it time to release it? With Hoberleigh’s unique technique to free trapped energy from a traumatic event, you will be able to think…
Find out more »FEELINGS, FEELINGS and MORE FEELINGS: Parenting Workshop, with Ruth Beaglehole
Feeling felt and heard comes when our feelings and needs are valued. Being an emotional coach, holding all feelings without judgement is a practice - it takes awareness and building our own emotional literacy. This evening we will look at building emotional literacy in both ourselves and our children as an every day practice. Questions? Contact : Lindsey.mak.longeretta@gmail.com Ruth Beaglehole is a Consultant, Trainer, and a Parent Educator who has dedicated her life to supporting parents and…
Find out more »February 2020
SEWING PARTY: Make a Produce Bag!
Come VOLUNTEER with the Altapasa Green Circle! Take home a Produce Bag! Great community and conversation. Culture Club 101 is proud to host this local organization creating IMPACT! This is a FREE EVENT.
Find out more »Essential Oils & Relationships, with Andrea Schally
Scentsible Life will be holding a Valentine’s Event at Culture Club 101. Focus on relationships and discover unconditional love this Valentine’s Day. We are proud to host Scentsible Life for an amazing essential oil class designed to deepen your relationships. Andrea Schally, an original pioneer in the fields of essential oil therapy and aromatherapy, will discuss how to deepen your relationships with others by first focusing on yourself. She will share how to develop your own self love in such…
Find out more »STRESS & THE BRAIN: Part 2: Real-time Tools to Manage Stress in the Moment, with Dr. Giancarlo Licata
Part 2: Real-time Tools to Manage Stress in the Moment This second workshop, of our three-part series, will dive deep into practical tools that reliably help you shift your brain and nervous system during stress. These tools, also called “state-change” tools, are designed to work immediately to access the unconscious part of our brain and nervous system, called the Autonomic Nervous System. In this workshop you will: Learn ways that BREATH WORK DOES, and DOES NOT, help you shift your…
Find out more »Valentine Truffle Social, with Elaina Luther
Join us for Culture Club 101's very first Chocolate Truffle Social-- just in time for Valentine's Day! These rich & luscious delights are also raw. Sweetened with local Honey from the bees on the Zorthian Ranch and surrounding foothills. Elaina will be sharing her Special Recipe! Workshop Tuition: $65 CC101 Members: $45 click hereto register or call (626) 893-5164, or stop by the store. Want to Save on All workshops and events? Click Here and become a member today!
Find out more »RESOLVE PAIN & STRESS, with Tarnie Fulloon
In this culture it is common to carry pain and stress. We are not taught ways to release or resolve the stressors that then get lodged in the body. Using her unique Body Centered Medicine™ approach, Tarnie Fulloon’s experiential session will lead to healing and empowerment through body centered practices. She will introduce somatic and embodiment techniques such as sensation tracking, movement, dialogue, mediation and more, unlocking the body’s messages of pain, anxiety and emotional stresses. You will leave with tools for…
Find out more »Autophagy 101: Fasting Education & Support
Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to further enhance the process…
Find out more »“What About The Birds?!” Presentation & Film, with Elaina Luther
Come and join us for a FREE cup of our delicious, cold brew coffee (served any way you want it!) and learn about the hidden truth about the Coffee Industry. The birds are just the beginning of what Big Coffee doesn't think that you will ever discover. Our upcoming 'What About The Birds?!' presentation/film at Culture Club 101 is as FASCINATING and SOLUTION-BASED as the situation that it addresses is SHOCKING. Come and learn how much good you can do by simply…
Find out more »The ABC’s of Optimal Metabolic Wellness, with Dr. Bernardo Perez
Dr. Bernardo Perez will be sharing this life-enhancing presentation as a guide to optimizing your hormones, energy, immune system and stem cells. Dr. Bernardo Perez D.C. was born and raised in southern California where he completed four years of study at Cleveland Chiropractic College in Los Angeles. He received his Bachelor of Science in Business Administration at California State University, Pomona. Dr. Bernardo Perez is nationally board certified, California Board certified and a member of the International Chiropractic Association. …
Find out more »Homeopathy for the Family, with Rena Sassi
Homeopathy is a system of complementary medicine that holistically treats the individual (not the disease) for mental, emotional, and/or physical complaints. Based on the person’s particular symptoms a homeopath will match the most appropriate medicine for the client. Rena Sassi will be presenting an Introduction to Homeopathy and its profound usefulness in healing. Rena holds a certificate in Homeopathy from the Lakeland College of Homeopathy (Egypt/UK) and a Certificate from the International Academy for Classical Homeopathy (Greece) with…
Find out more »THE ROOT BEER WORKSHOP, with Elaina Luther
Learn to make REAL ROOT BEER the traditional health promoting way it was originally made! This delicious, bubbly beverage is in stark contrast with modern soft drink versions. Cultured sodas are packed with probiotics, enzymes, antioxidants and B-vitamins. Delicious and healing, by design. From the start of this fantastic brew with a vibrant Ginger Bug, you will be able to go home and create other delicious REAL sodas that are healing for your family, too! You will be tasting real…
Find out more »ON BRIGHT WINGS: Live Fully Die Well, with Trisha Jauchler
What does it mean to be “death positive?” End-of-Life Doulas promote a healthy acceptance of death as a natural and necessary part of life, while enhancing quality of life for as long as life lasts. Acceptance of our mortality can lead to a more peaceful and joyful ending that can ease transition for the dying, and provide comfort and sacred memories for those who grieve this passing. This presentation will examine current societal views regarding death and how the Alternative Death movement is…
Find out more »THE FABULOUS FRIDAY FACIAL, with Alicia Mills
Culture Club 101 is pleased to present THE FABULOUS FRIDAY FACIAL! Time to pamper yourself with this delightful experience. Embrace your natural beauty 100% free from any lurking toxic chemicals whatsoever in THESE products! (Can that hyped-up high-end salon with pricey products say THAT and really mean it?) You will be expertly guided in applying these superb beauty products carefully developed by Alicia Mills... all from organic oils, and vibrant fruit and botanical ingredients. Have fun as we apply scrub…
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