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November 2019

Autophagy 101: Fasting Education & Support

November 14 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101 community in establishing baselines and providing ongoing support as needed. We will explore the potential for integrative and complementary therapies to further enhance the process…

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FAMILY CONSTELLATION WORKSHOP, with Elisabeth Zeuch

November 17 @ 1:00 pm - 5:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Being well matched allows partners to maintain a balance of giving and taking in which each gives to the other what he or she has to offer and takes fully from the other what is needed.” From “Love’s Hidden Symmetry: What Makes Love Work in Relationships --Bert Hellinger    If you experience ongoing feelings of guilt, disconnection, depression, failure, illness, emotional pain, lack of success in business or relationships, you might be subconsciously resonating with unresolved issues from past generations?…

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WHY YOU NEED TO ADVOCATE FOR YOUR HEALTH, with Jill Bucaro

November 19 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Most of us will have to experience the healthcare system at some point in our lives. Whether it’s us or a loved one, a quick doctor visit or a long hospital stay, prescription medication or a serious treatment, it can leave us overwhelmed, unsure and anxious. Regardless of the specific situation, there are steps you can take to feel empowered and in control of your own health. These steps are easy to learn, yet effective in moving towards optimal health.…

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CANNABIS 101 Part II: Cannabis for Pain, Stress & Sleep, with Shari Boyer & Sue Feldmeth, R.N.

November 21 @ 7:30 pm - 9:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Sue Feldmeth, RN and Shari Boyer, Founder of Plant Society will hold a 3 part series of education events aimed at explaining cannabis and how it is used for pain, stress, anxiety, inflammation, and sleep. Cannabis 101 - Part II: Cannabis for Pain, Stress and Sleep Learn how to use marijuana and CBD to manage pain, stress, anxiety, stress, and insomnia. Did you know the Cannabis plant contains: Over 100 Cannabinoids – THC, CBD, CBDA, CBG, etc. Over 200 Terpenes…

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Sole Desire: Fix Your Plantar Fasciitis, with Kathy Braidhill

November 24 @ 2:00 pm - 4:00 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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Did you know that your feet can affect your knees, hips + back --and vice versa? In this exclusive workshop, you will learn simple solutions and healing habits to resolve Plantar Fasciitis, and to release and restore mobility to the foot and ankle, which in turn eases movement in the knees and hips. It's particularly helpful for people who have plantar fasciitis, bunions, neuromas or just achy feet.  And when your feet feel good, you have more energy and stamina! You…

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A VEGAN THANKSGIVING, with Shelley Bates

November 26 @ 7:30 pm - 9:30 pm
Culture Club 101, 1392 E. Washington Blvd.
Pasadena, CA 91104 United States
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A Vegan Thanksgiving Learn to prepare a few key Vegan dishes that you will be proud to serve to your family. They don’t even have to know that what they are eating is vegan or healthy for them. They will just know that it tastes good and was made with LOVE (and kindness to animals). After struggling for over 30 years with an eating disorder and being 100 pounds overweight at her heaviest, Shelley is proud to say that her…

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