September 2019
How to Make Raw Milk “Villi” Yogurt, with Monica Ford
Learn how to make delicious raw milk yogurt! You’ll learn the secret to making low temperature table-top (no equipment necessary) yogurt preserving all of the beneficial bacteria, enzymes, and proteins from raw milk. This dreamy, creamy yogurt is made with a rare and delicious mother culture from Poland! You’ll also learn the many delicious ways to prepare and serve this special treat and includes a mother culture for you to take home! General Tuition $85 Member Tuition $65 …
Find out more »The Healthy Habit: MINDFULNESS + DISCERNMENT, with Kristan Browne & Ann D’Angelo
Ann D'Angelo, of BeMindfulBreathe, and Kristan Browne, of Attriniti Consulting, invite you to experience The Healthy Habit, Mindfulness+Discernment, a workshop designed to introduce real life applications and benefits of mindfulness and discernment. In an increasingly noisy world, how do we create space for silence and the sound of our own voice? We will be sharing our tips and thoughts on how to practice mindfulness and discernment in a way that fits your life. Learn to slow down to go fast.…
Find out more »BEYOND Sustainability: NETPOSITIVE Construction in Southern California, with Rohan Sutherland
Rohan Sutherland is a designer, builder, teacher and advocate of ReGenerative practices around the world. With a keen eye for the inherent synergies found in nature, he uses biomimicry to shape systems in the most beneficial and efficient way. He has managed a wide range of projects relating to self-sufficiency and adaptation to climate change, either for individuals, companies, NGOs or international institutions. Rohan also believes in giving back, by sharing and planting seeds, he strives to empower others to…
Find out more »GLUTEN-FREE PIZZA FEST! with Suzanne Peters (of ENJOY!)
GLUTEN-FREE, GRAIN-FREE, WITH PALEO - VEGAN - KETO TOPPINGS... ANY WAY YOU WANT IT! Yes, you can have your Pizza and eat it too! WOW your picky friends and pickier children with mouth-watering, delicious, nutrient-dense, lower carb, yummy goodness! We will learn to make TRULY HEALTHY PIZZA, withCC101's own amazing Enjoy! Baker, Suzanne Peters. AND-- WE WILL EAT PIZZA! As a bonus, you get to take home a ball of dough to make pizza to share with your family! Or…
Find out more »ChiWalking/ChiRunning WORKSHOP, with Steve Mackel
Move Smarter, Move better, ChiWalking/ChiRunning - Incorporating Tai Chi into your daily walking and exercise practice. ChiRunning and ChiWalking are two bestselling books. Steve Mackel has been a Master Instructor of these methods since 2005. In this workshop he will be teaching both the physical and mental practice of these two acclaimed systems. He will also incorporate basic nutrition concepts that are important to know with any exercise practice. Steve Mackel – Is a Full Time Running and Triathlon Coach.…
Find out more »The Kombucha Workshop, with Elaina Luther
You will learn to culture kombucha in this hands-on workshop. (And, save a small fortune by making your own delicious health-promoting home brew!) Starter kits and kombucha cultures are included in this class. As a bonus, instructions will be given on how to use kombucha as a starter for healthy probiotic sodas and summer fruits! In fact... this is how Culture Club 101 was started. First, a bottle of raw Pomagranate Juice-- then Elaina turned it into even more deliciousness! …
Find out more »Making ONIGIRI & MISO SOUP, with Hiroko Valdez & Johanna Metzger
ONIGIRI (rice-balls), the healthy Japanese fast-food Onigiri, also known as omusubi, is the Japanese rice ball. It is one of the simplest yet most beloved of Japanese foods. Quick and easy to make, onigiri keeps well and is portable-- great for school lunches! It is the perfect food for a quick bite between meals, or can be combined with soup and other items for a simple and filling meal. There's a wide variety on the types & fillings-- we will…
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