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Sauerkraut & Advanced Flavoring w/Monica Ford
March 25, 2018 @ 2:00 pm - 4:00 pm
Come learn the tenets of fermentation from Monica Ford, master fermenter & founder at Real Food Devotee Ingredients provided & samples galore. Go home with your own jar of fermenting magic!
Fermented vegetables and their juices are chock full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment traditional sauerkraut and other vegetables to increase their digestibility, nutritional value, and to create your own probiotic foods.
BIO: Monica Ford, Founder of Real Food Devotee
Monica Ford is a Traditional Foods chef who specializes in preparing nutrient dense food and teaching people how to fit these food preparations into the fast-paced modern life-style of today. Her list of clients is a who’s who of celebrities, athletes, parents who want the best fuel for their families & health practitioners who believe Real Food is an important building block for lasting health. Monica offers classes and private coaching in traditional food preparations like Yogurt , Kombucha, Lacto-Fermented Sodas, Sauerkraut, Kimchee, Sourcing Food Locally, Home Cooking and more.
CC101 Member $55