SAUERKRAUT 101 WORKSHOP with Ancestral Chef Monica Ford
September 30 @ 2:00 pm - 4:00 pm
This is a “Hands On” workshop!
Come learn the tenets of fermentation from Monica Ford, master fermenter & founder at Real Food Devotee. Ingredients provided & samples galore. You will go home with your own jars of fermenting magic!
Fermented vegetables and their juices are chock full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment traditional sauerkraut and other vegetables to increase their digestibility, nutritional value, and to create your own probiotic foods.
BIO: Monica Ford, Founder of Real Food Devotee
Monica Ford is a Ancestral Foods chef who specializes in preparing nutrient dense food and teaching people how to fit these food preparations into the fast-paced modern life-style of today. Her list of clients is a who’s who of celebrities, athletes, parents who want the best fuel for their families & health practitioners who believe Real Food is an important building block for lasting health. Monica offers classes and private coaching in traditional food preparations like Yogurt , Kombucha, Lacto-Fermented Sodas, Sauerkraut, Kimchee, Sourcing Food Locally, Home Cooking and more.
Workshop Tuition: $75
CC101 Members: $55
click here to register or call (626) 893-5164, or stop by the store.
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