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Sauerkraut 101 & Pickles, with Monica Ford
June 23 @ 2:30 pm - 4:30 pm
This is a “Hands On” workshop!
Come learn the tenets of fermentation from Monica Ford, master fermenter & founder at Real Food Devotee. Ingredients provided & samples galore.
Fermented vegetables and their juices are chock full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment traditional sauerkraut and other vegetables to increase their digestibility, nutritional value, and to create your own probiotic foods.
Monica Ford is an Ancestral Foods Chef who specializes in preparing nutrient dense food and teaching people how to fit these food preparations into the fast-paced modern life-style of today. Her list of clients is a who’s who of celebrities, athletes, parents who want the best fuel for their families & health practitioners who believe Real Food is an important building block for lasting health. Monica offers classes and private coaching in traditional food preparations like Yogurt , Kombucha, Lacto-Fermented Sodas, Sauerkraut, Kimchee, Sourcing Food Locally, Home Cooking and more.
The secrets to making amazing sauerkraut will be revealed and you will go home with your own jars of fermenting magic!
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