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Holiday Cranberry Kraut Class & Demo with Monica Ford
November 8, 2018 @ 7:00 pm - 8:30 pm
Also known as Sexy Cranberry Kraut, this delicious kraut is guaranteed to please and will be an amazing addition to your Thanksgiving table!
Fermented vegetables and their juices are chock full of beneficial bacteria, enzymes, vitamin C and B vitamins which help to re-establish proper intestinal flora. Learn to ferment vegetables, fruits and spices to increase their digestibility, nutritional value, and to create your own probiotic foods.
Class demonstration will be led by Monica Ford of Real Food Devotee.
In addition, you will go home with your own jar of fermenting magic that will be ready to eat just in time for Thanksgiving!
click here to register or call (626) 893-5164, or stop by the store.
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BIO: Monica Ford, Founder of Real Food Devotee
Monica Ford is a Ancestral Foods chef who specializes in preparing nutrient dense food and teaching people how to fit these food preparations into the fast-paced modern life-style of today. Her list of clients is a who’s who of celebrities, athletes, parents who want the best fuel for their families & health practitioners who believe Real Food is an important building block for lasting health. Monica offers classes and private coaching in traditional food preparations like Yogurt , Kombucha, Lacto-Fermented Sodas, Sauerkraut, Kimchee, Sourcing Food Locally, Home Cooking and more.