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Nourishing Bone Broth Workshop with Ancestral Chef Monica Ford
March 10 @ 3:00 pm - 5:00 pm
Bone Broth Basics (Appetite Required!)
What do soups, sauces and reductions all have in common?
A culinary adventure you don’t want to miss out on!
Adventure with us as we get get our feet wet for many who have never heard of bone broth for a wonderful workshop with Monica Ford. Getting to know some of the basics needed to make bone broth.
Come and learn about some of the many benefits bone broth provides and along with the many of the benefits it can bring to your health, mind, and taste buds. We will be able to get deep into how to useful bone broth can be. Not to mention everything you cook in your own home! Your body will appreciate the nourishment it will obtain.
Chicken, beef and fish stocks are a staple of French cuisine and are used in many delicious culinary dishes. Our adventure begins by exploring, cooking, and eating a few simple, fast and easy savory delights. Learn how to make a savory reduction sauce and more that will make your cooking stand out!
Quick Facts on Bone Broths
Traditionally simmered bone broth is rich in gelatin, a cornerstone in gut healing protocols that is in our immune. The cells which make up our gut lining use gelatin to heal and seal itself thereby helping to prevent and/or reverse “leaky gut”. This is the breakdown of the tight junctions (gateway into the bloodstream). Allowing food to be able to leach through the gut undigested which has created inflammation for the bones and joints in our bodies.
Healing and sealing the gut in conjunction with improving gut flora (balance your inner microbiome by eating probiotic foods!) are the foundation for improved immunity, efficient and easy digestion as well as thorough distribution of nutrients.
You will learn how easy it is to make your own nutrient dense delicious broth and the many wonderful things to make with it. In this class we will make and taste a French reduction, Asian dipping sauce and more! So come hungry and ready to learn the benefits and secrets of our ancestors!
General Tuition: $75
Member Tuition: $55
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