The Kombucha Workshop, with Elaina Luther

You will learn to culture kombucha in this hands-on workshop. (And, save a small fortune by making your own delicious health-promoting home brew!) Starter kits and kombucha cultures are included in this class. As a bonus, instructions will be given on how to use kombucha as a starter for healthy probiotic sodas and summer fruits! In…

Read More

Water Kefir Fermentation Workshop & Tasting, with Elaina Luther

Join us for an informative class on water kefir fermentation! Learn how to make this amazing pro-biotic beverage for your family and friends while also improving your microbiome… one sip at a time!  See how easy it is to make and tips on flavoring will be covered! Recipes and instructions will be given in class and…

Read More

The Five Tibetan Rites, with Hoberleigh Phreigh

The Five Tibetan Rites are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk. Just look at the Dalai Lama, who doesn’t want to look as young, vigorous and happy as he…

Read More

Straighten Up! (Not the usual Stretch Class), with Dr. John Bianchi

“Straighten Up America” is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. “Straighten Up” is packed into three minutes of fun, engaging, easy-to-perform healthful activities. Equally…

Read More

Tepache & Curtido “Hands On” Workshop, with Elaina Luther

Join us in this workshop featuring a fermented pineapple beverage and a spicy sauerkraut from Latin America!  Jars with soon to be bubbling ferments will go home with you with the delightful anticipation of eating and drinking their contents soon after!  Class includes tastings of these beautiful ferments and hands-on instruction. General Tuition: $95 Members:…

Read More

Just One Thing, with Tracy Levinthal

Just One Thing is a 3 session series on how to make small changes “just one thing at a time.” Providing you with great helpful tips about how to clean up your kitchen, home, body & mind. Join us with Tracy Leventhal, Holistic Health Coach, from Oasis Family Medicine for this eye-opening sustainability series. going over…

Read More