Water Kefir Fermentation Workshop & Tasting, with Elaina Luther

Join us for an informative class on water kefir fermentation! Learn how to make this amazing pro-biotic beverage for your family and friends while also improving your microbiome… one sip at a time!  See how easy it is to make and tips on flavoring will be covered! Recipes and instructions will be given in class and…

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The Five Tibetan Rites, with Hoberleigh Phreigh

The Five Tibetan Rites are five simple kriyas (movements through two or more poses) that can be completed in less than 20 minutes and will help you live the long healthy, vigorous life of a Tibetan Monk. Just look at the Dalai Lama, who doesn’t want to look as young, vigorous and happy as he…

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Straighten Up! (Not the usual Stretch Class), with Dr. John Bianchi

“Straighten Up America” is a bold and innovative health promotion initiative designed to empower the American people toward better spinal health and an improved quality of life. This national program also serves as the prototype for an international health promotion initiative. “Straighten Up” is packed into three minutes of fun, engaging, easy-to-perform healthful activities. Equally…

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Tepache & Curtido “Hands On” Workshop, with Elaina Luther

Join us in this workshop featuring a fermented pineapple beverage and a spicy sauerkraut from Latin America!  Jars with soon to be bubbling ferments will go home with you with the delightful anticipation of eating and drinking their contents soon after!  Class includes tastings of these beautiful ferments and hands-on instruction. General Tuition: $95 Members:…

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Just One Thing, with Tracy Levinthal

Just One Thing is a 3 session series on how to make small changes “just one thing at a time.” Providing you with great helpful tips about how to clean up your kitchen, home, body & mind. Join us with Tracy Leventhal, Holistic Health Coach, from Oasis Family Medicine for this eye-opening sustainability series. going over…

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Gua Sha: An Ancient Healing Art, with Sarah Adcock

Gua sha is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis. Raising sha removes blood stagnation considered pathogenic…

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