“Beauty Bites Beast” sets out to answer this question and vanquish the barriers to teaching women and girls unarmed verbal and physical empowerment self-defense, while focusing on some of the surprising benefits: confidence, leadership, and self-esteem. Journey with Ellen Snortland — journalist, author, and activist — as she explores the many myths and misunderstandings that…
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Learn proper knife handling and maintenance from a professional chef! Chef Cindy will lead you in a hands-on knife skills session, followed by a cooking demonstration. You will sample the afternoon’s recipes and receive a Culinary Knife Cuts “Quick Tips” Guide to use at home. Chef Cynthia Mendoza holds a Bachelor’s degree in Computer Information Systems…
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Discover how to make small changes “just one thing at a time.” Join us with Tracy Leventhal, Holistic Health Coach, from Oasis Family Medicine. Zen Bedroom helps you to create a regenerative, healing space in the room where you spend over half of your life. Ready to start sleeping again? It all starts with…
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Sue Feldmeth, RN and Shari Boyer, Founder of Plant Society will hold a 3 part series of education events aimed at explaining cannabis and how it is used for pain, stress, anxiety, inflammation, and sleep. Cannabis 101 – An Overview: Learn about the history of cannabis, the difference between marijuana and hemp, legality, how it…
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What do soups, sauces and reductions all have in common? BROTH! This is a culinary adventure you do not want to miss. Transform your broths and sauces into the true gems that they were originally meant to be for gut health and restoration, and food masterpieces brimming with flavor! Join us as we venture into…
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Join us this month as we discuss and further explore the exciting research, in which Dr. Yoshinori Ohsumi garnered the 2016 Nobel Prize in Physiology. We will be sharing supporting resources, videos and other materials. We will also be sharing contact information of doctors and practitioners in the area offering to support our Autophagy 101…
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